Exclusive Interview: Insights from Sabres Sports Psychologist Amanda Edwards
Amanda Edwards, the sports psychologist for the Buffalo Sabres, has a unique perspective on the interplay between mental health and athletic performance. Her journey into sports psychology was inspired during her time as a soccer player at the University of Minnesota, where she saw her teammates struggle with resilience and motivation.
Background and Education
Edwards pursued her interest in sports psychology by obtaining a master’s degree in the field from Florida State University. She later completed her doctorate in counseling at Texas Tech University. Notably, her college years coincided with former Sabres players Thomas Vanek and Kyle Okposo.
A Day in the Life at the Sabres
In her role, Edwards collaborates with the Sabres’ performance staff, which includes strength coaches, athletic trainers, dietitians, and sports science experts. Her typical day begins with observing practices from the bench and meeting with players throughout the afternoon.
Players often schedule appointments to discuss their mental health and performance, although casual interactions also occur in the arena. Edwards remains accessible, sending text messages and audio files to players, offering book recommendations, and engaging in spontaneous conversations.
Building Trust with Athletes
Establishing trust with players is essential, particularly when approaching those skeptical of a new psychologist. Edwards emphasizes the importance of casual interactions to foster relationships. She recognizes that NHL players receive advice from various sources, making her approachable demeanor crucial.
Addressing Off-Ice and On-Ice Challenges
Edwards combines her counseling background with her sports expertise, addressing both personal and professional challenges faced by players. She believes that mental well-being significantly influences athletic performance. Her focus is evenly split between on-ice and off-ice issues, ensuring holistic support for players.
Monitoring Performance Under Pressure
During games, Edwards watches for specific incidents that may affect player confidence. She takes notes on moments that warrant attention, especially regarding players’ reactions to mistakes and whether they utilize the mental techniques discussed with her, such as breathing exercises and mental imagery.
Managing Confidence After Injuries
For players returning from injuries, Edwards identifies key factors that enhance their confidence, such as social support and unified communication from the medical team. A cohesive approach from all staff assists in reinforcing players’ belief in their abilities.
Supporting Players During Road Trips
Being away from home can be challenging for athletes, impacting their mental health. Edwards addresses concerns about sleep, which is essential for mood and energy. She provides support via Zoom or phone during trips, helping players cope with the separation from their families.
Winning Streaks and Mental Health Conversations
The Sabres have seen recent success, positively affecting team morale and cohesion. Edwards notes that winning can enhance motivation and energy. However, she stresses the importance of maintaining psychological strategies during both winning and losing streaks to ensure resilience and focus.
Mental Health Awareness in Hockey
Edwards has observed significant changes in how mental health is perceived within hockey. While the stigma surrounding mental health is decreasing, she acknowledges that there is still work to do in normalizing mental wellness practices.
Celebrating Mental Wellness with the Sabres
Edwards expressed her excitement about the Sabres’ first Mental Health Awareness Night. She views it as an opportunity to celebrate mental health and to promote the understanding that seeking help is a strength, not a weakness. Mental wellness, like physical health, requires attention and appreciation for both strengths and areas for improvement.
