February 2026 Snow Moon: Psychologists Warn It May Impact Your Mood
The winter of 2025-2026 brings with it a profound sense of fatigue and mood changes for many individuals. Coinciding with the Snow Moon on February 1, 2026, this period marks a critical juncture for emotional well-being.
Impact of February 2026 Snow Moon on Mood
Psychologists observe a significant increase in seasonal affective disorder (SAD) as this time approaches. Up to one in three people in France may experience winter blues, characterized by low mood, irritability, and fatigue. For some, these feelings can escalate into diagnosed seasonal depression.
According to the American Psychiatric Association, around 5% of adults experience SAD, a condition that may affect nearly 10% of people in Nordic countries. Symptoms include extreme fatigue, excessive sleep, cravings for sugar, and feelings of hopelessness.
Why February 2026 is a Defining Moment
From November, the lack of daylight takes a toll on mental health. By February, experts consider this a psychological tipping point. Individuals may be experiencing a cumulative deficit of light, with only about 500 lux available indoors compared to the 10,000 lux needed to maintain a healthy mood through sufficient serotonin production.
Additionally, by the end of January, stores of vitamin D, primarily generated during the summer months, start to deplete. This deficiency contributes to feelings of lethargy and sadness.
Three Effective Strategies to Improve Mood Post-February 1, 2026
As daylight gradually increases after February 1, individuals can take actionable steps to improve their mood:
- Luminotherapy: Daily exposure to a 10,000 lux light therapy lamp for about 30 minutes can help reset the body’s biological clock.
- Vitamin D Supplementation: Consult a healthcare provider to check vitamin D levels; supplementation may be necessary for those with deficiencies.
- Morning Walks: Spend time outdoors before noon, as natural light remains significantly stronger than indoor lighting, even on overcast days.
If feelings of sadness persist beyond two weeks or if there are thoughts of self-harm, it is essential to seek professional help promptly. In France, support is available through the 3114 hotline, which is accessible 24/7 for anyone in need of mental health assistance.
