Australia Introduces First Airport Gym, Revolutionizing Travel Experience
In an innovative move to enhance the travel experience, Sydney Airport will introduce Australia’s first airport gym on March 11, 2026. This facility is set to revolutionize pre-flight routines for passengers seeking healthier options during their time at the airport.
Anytime Fitness: A 24/7 Solution
Located at T1 International, the new Anytime Fitness gym will occupy a spacious 300-square-metre area landside. This means that travelers can access the gym before passing through Arrivals security. With over 40 million passengers and 30,000 airport staff each year, the gym aims to cater to a significant number of people.
State-of-the-Art Facilities
The gym will feature the following:
- Functional training zones
- Two lifting platforms
- Premium workout equipment
- High-end showers for travelers
Bespoke “Fit to Fly” Workout Routines
Recognizing the unique challenges of air travel, Anytime Fitness has introduced specialized “Fit to Fly” workout routines. These routines are designed to prepare the body for flight and help with recovery. Options include:
- Pre-flight circuit with Goblet Squats
- Mid-flight stretching routines
- Post-flight recovery sessions
Ben Richards, National Fitness and Member Experience Manager at Anytime Fitness, emphasizes that these routines are “low-impact but still deliver the intensity needed to keep the body agile.” This approach targets common issues such as stiffness and reduced mobility caused by long flights.
Expert Recommendations for Pre-Flight Exercise
While pre-flight exercise can be beneficial, experts caution against strenuous workouts right before boarding. Intense exercise can elevate heart rates and hinder recovery during the flight. Instead, moderate movement is encouraged to boost circulation and reduce the risk of conditions like Deep Vein Thrombosis (DVT).
Gentle cardiovascular exercises and stretching can prepare travelers effectively for long flights, allowing them to board feeling energized and relaxed.
As travelers look for healthier choices while flying, the introduction of an airport gym at Sydney Airport marks a significant step towards enhancing passenger wellness.
