Liberty Students Disconnect from Phones to Deepen Faith in Christ
Liberty University in Lynchburg, Virginia, initiated a month-long digital detox for its students in February. This program aims to help students deepen their faith in Christ and improve their mental well-being by disconnecting from distractions like social media.
Digital Rest Initiative at Liberty University
The university’s second annual Digital Rest initiative encourages students to refrain from using non-essential digital platforms. By logging off, students aim to foster stronger connections with God and each other. Joshua Rutledge, the vice president of spiritual development, emphasizes the need to regain control over smartphone use to combat rising mental health issues among students.
The Impact of Disconnecting
According to research from the Barna Group, 39% of Generation Z often feel anxious about their decisions. Additionally, 85% believe their peers spend too much time online. Rutledge sees this digital fasting as a vital spiritual discipline amidst a technology-dominated environment.
- Participants are encouraged to delete non-essential apps.
- The majority find it challenging to resist frequent phone checks.
Students expressed their experiences during the program. Senior Makayla Kain noted how she became more aware of her frequent phone usage, while Thomas Myers mentioned the positive impact on real-life interactions.
Support and Resources
Liberty University provided a digital rest guide named “Lookup,” which contains scripture readings, devotionals, and prompts for reflection and prayer. This guide is designed to help students engage in spiritual practices during their detox.
Moreover, the university distributed 300 digital devices, known as Bricks, that restrict social media access, promoting healthier habits. Ian Chevalier, a master of divinity student, shared that the device limits his app usage to essential tools only.
Positive Outcomes of Digital Detox
Freshman Emily Bergman reported improved academic performance since starting the detox, highlighting increased involvement and timely homework completion. Students also mentioned emotional and physical benefits, such as better sleep and a greater sense of peace when outdoors.
Isaiah Varella, a senior, reported a more focused morning routine and a deeper spiritual connection, stating that the time spent listening for the Lord was significantly enhanced. Similarly, Isaac Kantola noticed a calmer mind throughout the day.
Future Plans and Reflections
At the conclusion of the month, Liberty University plans to survey students to assess the benefits of the Digital Rest initiative. Joshua Rutledge confidently stated that participants would appreciate the experience and likely approach social media with a more conscious mindset post-detox.
- Total participation benefits include improved focus and reduced anxiety.
- Students intend to use social media less frequently moving forward.
Overall, the Digital Rest initiative at Liberty University presents a valuable opportunity for students to disconnect from technology and reconnect with their faith and community.
