Drinking Coffee May Lower Dementia Risk, But Only Under One Condition
Recent research indicates that moderate coffee consumption may be linked to a lower risk of developing dementia. The study, published in the journal JAMA, highlights the potential cognitive benefits of coffee among regular consumers. Researchers from the University of California, San Diego, conducted a long-term study involving 11,821 participants over 43 years.
Key Findings on Coffee and Dementia Risk
The study’s findings emphasize that individuals who drink two to three cups of coffee daily may experience a 20% reduction in dementia risk. This research included participants aged 45 to 55 at the onset and involved regular questionnaires about their diet, health, and lifestyle.
Study Details
- Research Duration: 43 years
- Participants: 11,821 health professionals
- Average Age: 45 to 55 at the start of the study
- Positive Impact: 20% lower risk of dementia for those consuming 1 to 5 cups daily
- Additional Findings: One to two cups of caffeinated tea also showed cognitive benefits
Professor Aladdin Shadyab noted the importance of considering various health factors, including body mass index and family history of dementia. Despite the positive correlation, experts, including lead author Daniel Wang, caution that excessive coffee intake (more than 2.5 cups daily) may diminish these benefits. This is likely because the body cannot effectively metabolize the bioactive compounds found in coffee and tea beyond that threshold.
Conclusion
This research underscores the potential role of coffee in cognitive health, particularly when consumed in moderation. As the data suggests, enjoying two to three cups per day could be beneficial. However, overconsumption may lead to reduced advantages. For more insights on health and wellness, visit Filmogaz.com.
