How Lindsey Vonn Skis at Olympics Without an ACL, Doctors Explain

Lindsey Vonn continues to defy expectations by skiing at high levels despite a significant knee injury. Just one week after tearing her left anterior cruciate ligament (ACL) in Switzerland, she participated in the downhill training runs in Cortina, Italy. With only a light knee brace as evidence of her injury, Vonn clocked the third-fastest time for a U.S. woman.

Understanding ACL Injuries in Athletes

The ACL is crucial for knee stability, connecting the shin bone to the femur. This ligament prevents the lower leg from sliding forward, which is essential for dynamic movements like cutting and pivoting. Most athletes rely on their ACL for these intricate maneuvers.

According to Kevin Farmer, an orthopedic surgeon, only about 5% of people can perform at high levels without an ACL. These resilient individuals, often referred to as “copers,” rely on strengthening surrounding muscles such as:

• Hamstrings
• Quadriceps
• Glutes
• Calves
• Hips
• Core muscles

Lindsey Vonn’s Journey of Resilience

At 41, Lindsey Vonn has spent her career developing the strength and control necessary to compete even after injury. Despite her recent setback, she has previously competed with various knee injuries, including skiing on a torn right ACL before the 2014 Sochi Olympics.

In 2019, Vonn demonstrated her endurance by winning a bronze medal at the world championships despite significant knee issues, including three tibial fractures. Remarkably, she noted that her current knee feels better than it did during that championship.

Mental Fortitude in Competition

Vonn’s ability to handle her knee injuries stems not only from physical strength but also from her mental resilience. Coach Aksel Lund Svindal highlighted her mental strength as a critical factor in her success. With only nine days since her injury before the Olympic downhill race, Vonn’s determination remains strong.

Challenges in the Sport

The skiing community acknowledges the challenges athletes face with ACL injuries. Breezy Johnson, a fellow competitor familiar with Vonn’s situation, attempted to ski without an ACL in a previous year but faced setbacks. Johnson noted that many athletes suffer from knee damage, emphasizing the need for open discussions about such injuries.

Vonn’s Legacy and Future

Despite facing criticism for taking a potential place from healed teammates, Vonn embraces her current journey. She returned from retirement for the chance to end her career on a good note at a beloved course. Experts like Jason Zaremski believe in her ability to perform despite the odds against her.

As the Olympics approach, Vonn’s unique combination of experience, strength, and mental clarity makes her an athlete to watch. Her story continues to inspire many, demonstrating the incredible capabilities of the human body and spirit.