Young Athlete, 11, Trains Vigorously in Gym Five Days Weekly
In a household where active living flourishes, Jessie James Decker highlights the importance of fitness in her family’s daily life. The mother of four attributes her children’s athletic physiques to their energetic lifestyle, prioritizing outdoor activities over screen time. Married to former NFL player Eric Decker, Jessie emphasizes that fitness comes naturally to them.
Active Lifestyle of Young Athletes
Decker explains that her children’s fit appearance is not due to strict regimens. Instead, it stems from a combination of vigorous training and a busy schedule. “My kids are just busy. They’re active,” she shared with Fox News Digital. Living in Nashville, their social circles include many children of athletes, fostering a community of fitness.
Following the viral holiday photos showcasing her children’s abs, Decker’s social media received numerous reactions. Some followers expressed amazement at their fitness, while others speculated about photoshopping their images. Decker, however, attributes their physiques to genetics and an active lifestyle influenced by their father’s athletic background.
Children’s Structured Activities
- Vivi, Jessie’s daughter, trains as a gymnast five days a week.
- Her son, Eric, engages in various sports regularly.
- The family avoids excessive use of devices, preferring outdoor play.
Decker remarked, “They don’t sit around on iPads. They’re out there in the wildlife, barefoot and being free.” Staying active is a family affair, even while traveling. They engage in family workouts and outdoor sports, demonstrating a strong commitment to fitness together.
Pickleball: A Family Favorite
A standout activity in the Decker household is pickleball. “We love pickleball. That’s probably the thing that we all do every day,” Decker noted. They have a pickleball court in their backyard. During vacations, finding a location with a pickleball court is a priority for the family.
Personal Health Challenges
Beyond her family’s fitness lifestyle, Jessie opened up about her personal health struggles. She has suffered from severe migraines since childhood. Decker described these migraines as significant disruptions in her life, impacting her career and family experiences.
“Knowing the migraine’s coming, knowing I’ve got 2000 people in the audience waiting for me, that’s the hard part,” she explained. She expressed that often, she managed these health issues quietly, encouraging others to speak up about their struggles.
As a young athlete environment continues to thrive in the Decker household, Jessie James Decker exemplifies the balance of fitness, family, and facing personal challenges in life.
