Building the Seattle Seahawks Defense: Drafts, Trades, and Key Strategies

The Seattle Seahawks have established themselves as a formidable team, particularly their defense, which has returned to its dominance. This year, they led the NFL in fewest points allowed for the first time since 2015. With head coach Mike Macdonald at the helm, the Seahawks have rebounded from a bottom-eight defense just two years ago.

Drafts, Trades, and Key Strategies for Building the Seahawks Defense

The Seahawks have effectively built a championship-caliber defense through strategic drafts, trades, coaching changes, and free-agent signings. Here’s a closer look at their journey starting from 2023.

2023: Laying the Groundwork

• Julian Love signed a two-year contract worth $12 million, stepping into a starting safety role.
• Seattle selected cornerback Devon Witherspoon with the No. 5 overall pick in the 2023 NFL Draft. He emerged as a top-rated cornerback in 2025.
• The Seahawks traded a second-round pick in 2024 and a fifth-round pick in 2025 for defensive lineman Leonard Williams, who has contributed significantly with 22 sacks over 43 games.

2024: New Coaching Dynamics

• Mike Macdonald was hired as head coach, bringing a fresh approach to the team.
• Seattle’s missed tackles improved significantly, ranking 13th with 95 compared to 30th the previous year.
• They drafted defensive lineman Byron Murphy II, enhancing their pass-rushing capabilities.
• The team traded linebacker Jerome Baker and a draft pick for Ernest Jones IV, who excelled after assuming a starting role.

2025: Making Bold Moves

• The Seahawks traded quarterback Geno Smith and wide receiver DK Metcalf, receiving two top-100 draft picks.
• They signed veteran edge rusher Demarcus Lawrence to a three-year, $42 million contract, adding experienced depth.
• Seattle selected safety Nick Emmanwori, noted for his athleticism and versatility, bolstering their defensive lineup.

All these strategic moves paid off. Key players, including Williams, Jones, and Witherspoon, achieved second-team All-Pro honors, while Lawrence made his fifth Pro Bowl appearance.

Mike Macdonald’s Defensive Rankings

The Seattle Seahawks have transformed their defense into a leading force through thoughtful player acquisitions and strategic coaching changes. As they prepare to face the Los Angeles Rams in the NFC Championship Game, they stand as one of the top contenders for Super Bowl 60.