Seattle Seahawks Showcase Defensive Model for Dallas Cowboys to Emulate

As the Dallas Cowboys reflect on their defensive struggles, they look to the Seattle Seahawks as a model for improvement. Despite being more than 2,000 miles apart, a substantial gap exists between their defensive capabilities. The Seahawks recently emerged as the top defense in the NFL, showcasing how a swift transformation is possible with the right leadership.

Seattle Seahawks’ Rapid Defensive Transformation

The Seahawks’ rise began in 2024 when they restructured their defense under head coach Mike Macdonald. Previously, they had ranked 30th in expected points added (EPA) per play allowed in 2023. This season, Seattle concluded with the league’s highest-rated defense, an impressive turnaround within just two years.

Key strategies contributed to this success. Macdonald emphasized tailoring game plans to players’ strengths, which has proven effective. This approach allows the team to maximize the abilities of their roster, focusing on building schemes that suit the players in execution.

Key Personnel Changes

The Seahawks demonstrated that impactful changes don’t always require extensive reshuffling. Seven of the starting 11 defensive players remained from the 2023 season. Notable additions included:

• Byron Murphy II – A first-round draft pick from Texas, enhancing their defensive line.
• DeMarcus Lawrence – A significant free agent signing, previously with the Cowboys.
• Ernest Jones IV – Acquired through a trade, contributing to the linebacking core.
• Josh Jobe – A cornerback who began as a practice squad player and proved to be a valuable asset.

Lawrence highlighted his motivation to join the Seahawks, stating that winning a Super Bowl was not feasible with the Cowboys. His decision reflects a growing trend among players seeking opportunities in winning environments.

Dallas Cowboys’ Defensive Challenges

In contrast, the Cowboys have struggled defensively, allowing a historic number of points within the franchise. The team recently parted ways with defensive coordinator Matt Eberflus after a season filled with disappointment. Owner Jerry Jones emphasized a thorough search for Eberflus’s replacement.

Coaching Candidates

The Cowboys have initiated a careful interview process, engaging with various candidates, including:

• Daronte Jones – Minnesota’s defensive passing game coordinator.
• Jonathan Gannon – Former Arizona Cardinals head coach, previously Philadelphia’s defensive coordinator.
• Christian Parker – Current defensive passing game coordinator for Philadelphia.
• Jim Leonhard – Expected to be interviewed following the AFC Championship Game.

With two first-round draft picks and notable cap space, the Cowboys possess opportunities to bolster their defense. They are likely to focus on defensive positions during the draft, particularly if high-caliber offensive players are not available.

Conclusion

As the Dallas Cowboys embark on this crucial period, they can draw lessons from the Seattle Seahawks’ successful transformation. The right defensive coordinator could help them escape their current struggles and re-establish their competitive edge in the league.