Matthew O’Regan Predicts Non-League and EFL Best Bets for March 28

Travel and fixture congestion have led to a slimmer tips column this week. Odds are tighter and volatility is high.

Below are the recommended wagers for Non-League Day and League One fixtures. These picks were compiled from form, recent results and head-to-head trends.

As highlighted in Matthew O’Regan Predicts Non-League and EFL Best Bets for March 28, the focus stays on value and both-teams-to-score markets.

Recommended bets

• League One — Exeter vs Leyton Orient: 1pt Leyton Orient to win and BTTS at 9/2 (bet365).
• National League — Truro vs Boreham Wood: 1.5pts Boreham Wood to win and BTTS at 2/1 (bet365).
• National North — Curzon Ashton vs Chester: 1.5pts Over 2.5 Goals & BTTS at 4/5 (bet365).
• National South double — Dorking vs Hemel Hempstead & Enfield vs Worthing: 1.5pts Hemel Hempstead +1.5 Handicap and Worthing to win at 5/6 (bet365).

Exeter vs Leyton Orient

Exeter have gone 13 games without a win. They have lost their last five since Gary Caldwell left.

Leyton Orient are on a four-game winning run. They have scored ten goals in those wins and sit six points clear of Exeter.

Orient have scored 55 and conceded 62 in 38 league matches. BTTS has landed in 11 of their 19 away fixtures.

Truro vs Boreham Wood

Truro sit at the foot of the National League. They have taken 18 points from a possible 57 at home.

Boreham Wood beat Aldershot 2-1 midweek. They have scored 82 goals and are fourth under Luke Garrard.

Zak Brunt, Ahmed Abdulmalik and Matt Rush form a dangerous attacking trio. Boreham Wood have BTTS in 13 of 20 away games.

Curzon Ashton vs Chester

Curzon Ashton are 17th in National League North. With Craig Mahon leaving for AFC Fylde, the club faces transition.

Chester lost 2-1 to Southport, conceding twice in stoppage time. That result was the first defeat under interim boss Connell Rawlinson.

Chester have seen BTTS in a league-high 29 of 40 games. Their recent matches have also featured a run of six games with both teams scoring.

Dorking vs Hemel Hempstead

Dorking lead the National South and are strong at Meadowbank. They have won 16 of 20 home games this season.

Hemel Hempstead are on a six-match winning run. They sit five points behind Dorking with a game in hand.

Given Hemel’s form and Dorking’s recent inconsistencies, a +1.5 handicap for Hemel looks prudent.

Enfield vs Worthing

Worthing have emerged as the division’s most complete side under Adam Hinshelwood. They won 11 of 12 following his arrival.

Recent squad returns and recruitment have driven a new run of form. They beat Chelmsford 2-0 and posted wins at Totton and Weston-super-Mare.

Enfield have one win in eight and look vulnerable. Worthing’s strong bench depth, including Brad Dolaghan, tips this contest in their favour.

Odds and timing

Odds were correct at 08:50 GMT on 26/3/26. Markets can change rapidly, so check prices before staking.

Responsible gambling

These recommendations are aimed at over-18s. Wager only what you can afford to lose.

If you need help, call the National Gambling Helpline or GamCare on 0808 8020 133. Further support is available at begambleaware.org and gamblingtherapy.org.

Content produced for Filmogaz.com. Bet responsibly.