Lessons from My Regular Overnight Flights: Insights Every Six Months

Rowan Ashford

Published: February 15, 2026 8:42 PM ET

Lessons from My Regular Overnight Flights: Insights Every Six Months

Traveling from Bali to Melbourne involves frequent overnight flights that can take a toll on your well-being. The red-eye journey departs Denpasar at 11:05 PM and arrives in Melbourne around 6:40 AM. This cramped schedule often results in jetlag and fatigue, making the first day difficult.

Understanding the Frequent Flyer Dynamics

Despite the challenges, many travelers, including myself, are driven by loyalty programs. The Qantas Frequent Flyer program rewards members with points, which can make it hard to switch airlines. Recently, I received 40 status points for my travels and a bonus of double points for future bookings.

Comparing Flight Options

While I usually stick with this routine, my partner recently chose a Jetstar flight that departs at 2:55 PM and arrives at 11:30 PM. This schedule could provide him with a full night’s sleep. It serves as a reminder that earlier flights might offer a more refreshing travel experience.

Tips for Surviving Overnight Flights

Choose the Right Seat: Reserve a window seat for better support while sleeping.
Pack Essentials: Carry a small bag with an eye mask, toothbrush, earplugs, and a face mask.
Bring Your Pillow: A travel pillow can enhance comfort compared to airline-provided options.
Stay Hydrated: Drink plenty of water before your flight, but limit intake just before boarding.
Opt for Healthy Meals: Meal prep allows you to skip on-flight dining and go straight to bed.
Consider Sleep Aids: If you use melatonin or herbal supplements, take them to aid sleep.

Beating Jet Lag

For those traveling across multiple time zones, consider using the Timeshifter app. This tool provides personalized suggestions for exposure to light, sleep, and caffeine, based on your itinerary. Though effective for longer travels, the Denpasar to Melbourne flight is still a work in progress.

With the right preparation and strategies, overnight flights can be more manageable. By employing these tips, you can potentially improve your travel experience significantly.