Chrissy Teigen Shares Subtle Signs of Her Alcohol Overuse
Chrissy Teigen has publicly announced her decision to quit alcohol again due to concerns over her drinking habits. In an Instagram post dated January 27, the 40-year-old model and cookbook author shared her journey toward sobriety.
Signs of Alcohol Overuse
In her candid post, Teigen described her drinking as “quiet and consistent,” rather than overtly problematic. She revealed that she has been sober for over 50 days. This isn’t her first time addressing alcohol use; she initially took a break in 2020 and celebrated a full year of sobriety in 2022.
Return to Alcohol
Teigen reintroduced alcohol into her life in spring 2025, hoping to enjoy it mindfully. “I wanted to have a glass of wine during date nights and toast during celebrations,” she explained. However, her drinking quickly escalated. She found herself relying on wine during quiet moments at home.
- Started drinking at 6 p.m., progressed to lunchtime
- Consistently drank by 11 a.m.
- Felt unable to run errands without first drinking
These patterns raised red flags for her, yet she felt it wasn’t enough of a problem to quit right away. Teigen highlighted a pivotal moment during a podcast episode with Carl Radke, a star from “Summer House.” Their discussion about sobriety inspired her to reconsider her own relationship with alcohol.
A Commitment to Sobriety
The turning point for Teigen came as she was preparing to participate in the “Star Search” reboot. She asserted there would be “absolutely no way” she could work while drinking. Teigen is determined to remain alcohol-free, emphasizing that she can still be herself without it.
“I can be funny, silly, and even nervous without alcohol,” she noted. Teigen’s journey serves as a reminder of the importance of mindful drinking and recognizing the signs of alcohol overuse.
