Hudson Williams Shares Intense Glute-Building Workout Routine from ‘Heated Rivalry’
Hudson Williams, the 24-year-old Canadian star of Crave/HBO’s popular series “Heated Rivalry,” is not shy about discussing his fitness journey. He is particularly focused on his glute development, stating, “We got an M.O. to upkeep [the butt].” His commitment to fitness has not only helped him in his role as Shane Hollander, but it has also fostered an admiration for the sport of hockey. Williams has been strength training since childhood, starting at around the age of six, thanks to his father’s encouragement.
Hudson Williams’ Intense Glute-Building Workout Routine
Williams currently trains five times a week, dedicating 45 minutes to an hour per session to total-body workouts. His approach to fitness increased in intensity after recognizing that his co-stars, particularly Connor Storrie, embody a more athletic physique. Inspired by real-life players such as Sidney Crosby and Connor McDavid, Williams aims to enhance his physical attributes further.
Workout Goals
- Build a more muscular physique
- Increase strength and size in his shoulders
- Gain 10 pounds of muscle
The commitment to his fitness regimen will be essential as the show has been renewed for a second season, with filming anticipated to start this summer. Williams expressed his desire not only for a bigger build but also to match the impressive physique of his co-star. He humorously noted that Storrie is destined to resemble a “Mr. Olympia” competitor due to his dedication to protein consumption.
Workout Routine Details
For those interested in replicating Williams’s intense glute-building workout routine from “Heated Rivalry,” here are the exercises he incorporates:
| Exercise | Sets | Repetitions |
|---|---|---|
| Dumbbell Chest Fly | 3 | 8–10 |
| Lying Dumbbell Curl | 2–3 | 8–10 |
| Bulgarian Split Squat | 3 | 8–10 per side |
| Seated Single-Arm Cable Row | 3 | 8–10 per side |
| Overhead Triceps Extension | 3 | 8–10 |
| Cable Lateral Raise | 3 | 8–10 |
| Dragon Flag | 3 | 3–5 |
Fans of the actor can explore more about his workout routine and fitness insights at Filmogaz.com. With dedication and strategic training, Hudson Williams is set to elevate his fitness game as he prepares for another exciting season of “Heated Rivalry.”
