“Fallout’s Ella Purnell Shares Fitness Secrets and Inconvenient Exercise Pet Peeve”
Ella Purnell, the star of the Prime Video series Fallout, recently shared insights into her fitness routine and personal workout philosophy. The 29-year-old English actress revealed that she did not adhere to a strict exercise regimen to prepare for her latest role, contrary to what many might expect from a high-profile project. In a discussion with Women’s Health, she expressed gratitude for her ability to sidestep intense training schedules that often stress other actors.
Ella Purnell’s Approach to Fitness
Purnell, also known for her role in Showtime’s Yellowjackets, admitted that while she generally avoids strenuous workouts, she has faced physical challenges. She recounted a memorable experience with reformer Pilates, describing it as extremely intense, and expressed no desire to repeat it.
Despite not following a defined fitness plan, Purnell prioritizes regular movement in her life. She stated that maintaining a balanced lifestyle is crucial for her well-being. According to her, “We need four things: eight hours of sleep, plenty of water, regular workouts, and three healthy meals daily.”
Balance and Well-Being
- Sleep: Aim for at least eight hours a night.
- Hydration: Drink plenty of water throughout the day.
- Exercise: Incorporate regular movement into daily routines.
- Nutrition: Focus on healthy meals three times a day.
Purnell acknowledges that many people struggle to keep up with these four basic needs. When she feels low on energy, she assesses her habits to identify areas that need adjustment. This approach aids her in returning to a state of balance and wellness.
The Fallout Series Overview
The Fallout series is set in a retro-futuristic world where society collapses after a nuclear war. It portrays a dystopian America in which people survive in underground shelters called Vaults. Over 200 years post-catastrophe, a young woman named Lucy MacLean, a resident of Vault 33, is thrust into a chaotic wasteland after raiders attack her home, killing residents and abducting her father.
Lucy’s quest leads her to encounter fascinating characters, including The Ghoul, a bounty hunter who has survived for centuries due to radiation-induced mutation, and Maximus, part of the Brotherhood of Steel, a faction dedicated to preserving advanced technologies.
How to Watch Fallout
Fallout is currently in its second season and streams exclusively on Amazon Prime Video. Viewers in the United States can access the series with a Prime Video subscription, available in two main formats:
- Standalone Prime Video plan: Approximately $8.99/month.
- Full Amazon Prime membership: $14.99/month or $139/year, which includes additional benefits like free shipping.
Both options allow subscribers to stream Fallout along with other Amazon Originals on various devices. Stay tuned to Filmogaz.com for the latest updates and news from the entertainment world.
