True Movement Grows with Denver Broncos and Top Athletes
True Movement is making significant waves in professional sports, particularly with the Denver Broncos. This innovative movement training platform merges stability, mobility, and strength training to enhance athletic performance. As teams look for small performance gains, the Denver Broncos have adopted True Movement alongside their existing conditioning programs.
Gaining Traction Among Top Athletes
On January 17, 2026, True Movement reported a surge in its use among top athletes across various sports. Athletes have observed improved movement quality during workouts and games. Coaches appreciate how the platform links practical training with the unpredictable demands of game plans.
Adaptable Training for Busy Schedules
True Movement was developed by Erin Baker to fit into the busy lives of professional athletes. With packed schedules, athletes often struggle to integrate new training methods. The platform compresses multiple training intentions into one session. This allows athletes to focus on movement quality without adding extra time to their routines.
Positive Feedback from Denver Broncos Players
Linebacker Alex Singleton has been an enthusiastic advocate for True Movement. He described how traditional training often focuses only on strength. Singleton expressed the gap True Movement fills, especially in integrating core and lower body training. He noted that while practices like Pilates and yoga are respected, they often aren’t combined in male-dominated sports.
Training Integration and Enhanced Performance
Within the Broncos’ facilities, True Movement sessions complement strength training rather than replace it. Athletes typically use the platform to optimize their pre-lift activation and regain balance during breaks or after sessions. This method has proven especially beneficial during intense training periods when fatigue sets in.
Broadening Reach Across Multiple Sports
- True Movement impacts athletes in various sports, including football, hockey, and baseball.
- The platform has been utilized by NFL and NHL players, as well as MLB pitchers.
- Plans are underway to launch a consumer app, allowing everyday athletes to access guided sessions.
Baker encourages athletes to share their positive experiences, particularly regarding increased confidence and resilience during lengthy seasons. This feedback has transformed True Movement from a niche experiment to a vital component of training for numerous professional athletes.
About True Movement
True Movement is a movement training system designed to enhance stability, mobility, and strength for both athletes and the general public. The organization partners with professional teams and is developing app-based tools to assist individuals in guided training.
