Derek Hough Launches New Series Blending Cooking and Fitness on ‘DWTS’
Derek Hough, renowned judge from Dancing With the Stars (DWTS), is merging his culinary and fitness expertise with a new initiative. He has partnered with Barilla to launch the Protein+ Training Timers campaign, aimed at promoting quick workouts alongside pasta recipes.
Overview of the Protein+ Training Timers Campaign
This innovative campaign features a series of videos on YouTube where Hough guides viewers through eight- to ten-minute workouts. Each workout is creatively inspired by Barilla’s Protein+ pasta shapes. The routines include:
- Penne plié squats
- Rotini spiral planks
- Spaghetti curls
- Star jacks
Derek Hough’s Personal Touch
As a new father to daughter Everley Capri Hough, Hough understands the challenges of balancing family life with fitness. “No pun intended, but I got a lot on my plate,” he remarked in an interview. He emphasized that fitness can be incorporated into busy schedules without requiring any special equipment.
Hough shared his philosophy, stating, “I often say that motion equals emotion.” He believes how one moves significantly impacts how one feels. This perspective resonates throughout his new workout series.
New Year’s Resolution for 2026
Looking ahead, Hough has set a resolution for 2026 centered on the theme of ‘presence.’ He aims to focus more on the journey rather than just the outcome. “I want to be more ‘in the moment’ this year,” he explained, highlighting the importance of enjoying experiences rather than rushing for results.
Encouraging a Shift in Mindset
Hough encourages individuals to shift their mindset regarding fitness and health. Instead of thinking “I should work out” or “I should eat better,” he advises framing these thoughts as “musts.” This transformative approach may lead to better commitment and consistency in achieving fitness goals.
Diverse Career Ahead
In addition to his role on DWTS, Hough began hosting Extra in September 2025. He is excited about the upcoming year filled with various projects, tours, and shows. “I think this year is going to be just jam-packed full of opportunities,” he said enthusiastically, especially as he shares this phase of life with his growing family.
With his new series blending cooking and fitness, Derek Hough is set to inspire fans to integrate healthy practices into their lives through enjoyable routines. For more updates on entertainment and lifestyle, stay tuned to El-Balad.
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