Olympian Jeff Galloway, Run/Walk Method Innovator, Passes Away at 80
Jeff Galloway, a pivotal figure in the running community, passed away at the age of 80 on a Wednesday due to complications from a stroke and brain bleeding. He was widely recognized for his profound influence on amateur running in the United States and for developing the run/walk method, also known as the “Galloway Method.” This innovative approach encourages runners to include walking intervals in their workouts, making long-distance running more accessible.
Early Life and Running Career
Born John F. Galloway in Raleigh, North Carolina, Jeff faced challenges during his childhood due to his father’s career as a naval officer. By 1958, he had attended 14 schools and struggled with his weight and academics. Discovering a passion for running in eighth grade, he found it uplifting and supportive, eventually developing enough talent to excel in high school competitions.
During his time at Westminster Schools in Atlanta, he won a state championship in the 2-mile race and improved his mile time to 4:28. Galloway continued his running career at Wesleyan University in Connecticut, where he trained with prominent runners and further honed his skills.
Olympic Aspirations and Achievements
After graduating, Galloway served as a gunnery officer in the U.S. Navy during the Vietnam War, using running as a coping mechanism for stress. Post-service, he pursued a master’s degree at Florida State University, which provided him access to better training facilities.
Galloway’s competitive running saw him win the inaugural Peachtree 10K Road Race in 1970 and achieve commendable finishes at the Boston Marathon. His dedication culminated in his qualification for the 1972 Olympics, where he ran the 10,000 meters and became an emblematic figure in U.S. athletics.
Pioneering the Run/Walk Method
Galloway revolutionized training with his run/walk method, popularizing the concept of incorporating walking intervals into running routines. This approach enabled thousands of runners to complete lengthy races without injury. He launched various initiatives, including running stores and camps, to promote the sport and assist runners of all levels.
Influence and Legacy
Over his extensive career spanning more than five decades, Galloway authored over 20 books, with “Galloway’s Book on Running” being among the most notable. He actively contributed to the growth of running communities, including the establishment of the Peachtree Road Race and the Avon Running global circuit.
Galloway remained a prominent public figure, engaging with runners through social media, podcasts, and seminars. His commitment to teaching and accessibility earned him the respect and admiration of countless followers, many of whom considered him a personal friend.
Personal Life and Final Years
In his later years, Galloway faced health challenges but used these experiences to reaffirm his belief that running inspires resilience. His family, including his wife Barbara and their two sons, played a vital role in his endeavors in the running community.
Jeff Galloway leaves behind a legacy that fundamentally shaped the American running scene. His innovative methods and dedication will continue to inspire future generations of runners.
