Kirsty Muir Overcomes Competition Nerves Through Free Diving Techniques
Freestyle skier Kirsty Muir is preparing for the upcoming Winter Olympics. Recently, she discussed her unique techniques for managing competition nerves on The Sports Agents podcast with Gabby Logan. Muir revealed that her family finds it challenging to watch her compete, especially her grandmother, who prefers to avoid it altogether.
Kirsty Muir’s Family Support
Kirsty shared that her mother initially struggled with her big jumps but has become more comfortable over time. In contrast, her grandmother continues to avoid watching her performances. Muir quoted her grandmother’s reaction, saying, “I’ll probably put it on, but as soon as you come on, I’m not watching!” Despite their concerns, Muir emphasized that her family is supportive of her career.
Unique Techniques for Overcoming Competition Nerves
Kirsty Muir applies innovative methods to handle her competition nerves. One technique she utilizes is free diving, which has significantly helped her stay calm under pressure. Muir described her experience diving down to 15 meters in a quarry, stating it forced her to cope with high-pressure scenarios.
The Impact of Free Diving on Skiing
During one particular dive, Muir felt panic set in but used calming strategies to regain her composure. She noted, “I managed to calm myself down and keep going.” This experience has translated into her skiing practice, allowing her to relax before performances.
Additional Methods for Staying Focused
In addition to free diving, Muir incorporates music into her pre-competition routine. Freestyle skiers are allowed to listen to music during runs, and she often uses this to zone into her performance. “I just wear it in one ear and kind of zone into that,” she explained. Muir tries to block out distractions, including commentators, to maintain focus on her performance.
- Kirsty Muir is a Winter Olympics hopeful and freestyle skier.
- She discussed her competing nerves on The Sports Agents podcast.
- Her family members, especially her grandmother, find it hard to watch her compete.
- Muir practices free diving to manage her nerves before skiing events.
- Listening to music helps her focus during competitions.
As Kirsty Muir approaches the Winter Olympics, her methods for handling competition nerves will be crucial. By blending free diving with personal focus techniques, she aims to deliver her best performances on the slopes.
