11-Year-Old Athlete Commits to Rigorous Gym Training Five Days a Week
In a household that champions fitness, Jessie James Decker emphasizes the role of an active lifestyle in her family’s daily routine. As a mother of four and married to former NFL player Eric Decker, she highlights the importance of outdoor activities over screen time.
Active Lifestyle of Young Athletes
Jessie James Decker attributes her children’s athletic physiques to their busy schedules rather than strict training regimens. She states, “My kids are just busy. They’re active.” Living in Nashville, their community includes many children of athletes, which helps foster a culture of fitness.
The Decker family’s commitment to staying fit gained attention after viral holiday photos showcased their children’s toned physiques. While some questioned the authenticity of the images, Decker credits their appearance to genetics and an active lifestyle influenced by their father’s athletic background.
Children’s Training Schedules
- Vivi, the daughter, trains as a gymnast five days a week.
- Her brother, Eric, participates in various sports regularly.
- The family consciously limits device time, promoting outdoor play instead.
Jessie remarked, “They don’t sit around on iPads. They’re out there in the wildlife, barefoot and being free.” This dedication to fitness is not just a daily routine but extends to their travel experiences, where they prioritize engaging in family workouts and outdoor sports.
Pickleball: A Family Favorite
A standout activity in their routine is pickleball. Jessie notes, “We love pickleball. That’s probably the thing that we all do every day.” The family even has a pickleball court in their backyard, and during vacations, they seek locations that feature this sport.
Personal Health Challenges
Beyond her family’s active lifestyle, Jessie has faced personal health challenges. She has dealt with severe migraines since childhood, which she describes as significant disruptions in her life. Balancing these health issues while performing in front of audiences can be particularly challenging, as she expresses the pressure of knowing that a migraine might strike while she’s on stage.
Jessie encourages others to voice their struggles, demonstrating resilience in the face of personal challenges. As an 11-year-old athlete environment thrives in the Decker household, Jessie James Decker exemplifies the harmony of fitness, family, and overcoming personal health adversities.
