Psychologist Warns: Violent Social Media Videos Harm Mental Health
Recent videos depicting immigration enforcement operations in Minnesota have gained traction on social media. Mental health professionals warn that viewing such content can have harmful effects. Jon Ulven, a licensed psychologist at Sanford, highlights the concept of secondary trauma. This occurs when individuals experience a traumatic response to events they do not directly encounter.
Impacts of Violent Social Media Videos on Mental Health
Social media has fundamentally altered how disturbing content is consumed. Ulven explains that many individuals can watch violent videos for hours. This constant exposure is a relatively new phenomenon, brought about by advances in technology. According to experts, the psychological effects can include:
- Anxiety
- Sleep disruption
- Intrusive thoughts
These symptoms can be exacerbated when the events depicted occur within one’s own community. Ulven notes that witnessing harm to individuals nearby can heighten emotional responses.
Strategies for Managing Disturbing Content
Mental health professionals recommend several strategies to cope with overwhelming social media exposure. Here are some useful tips:
- Engage in conversations with loved ones to process your feelings.
- Set limits on screen time, such as turning off devices during meals or before bedtime.
- Seek professional help if needed.
For those suffering from distress, resources are available through the National Alliance on Mental Illness and the 988 Suicide and Crisis Lifeline, which offers support 24/7. It is crucial to prioritize mental well-being in the face of unsettling online content.
