rams vs seahawks where to watch: live score, channels, kickoff times and the big moments at Lumen Field

Mo. Basuony

Published: January 25, 2026 7:38 PM ET

rams vs seahawks

The NFC title game under the lights in Seattle has delivered a fierce opening as rams vs seahawks where to watch turns from buildup to a genuine slugfest at Lumen Field. Status: Live on Sunday, January 25, 2026 — Seattle struck first through a Kenneth Walker III touchdown, the Rams answered with Harrison Mevis field goals, and the atmosphere is electric.

Score & Status — rams vs seahawks where to watch

Status: Live (~2Q, mid-quarter)
Score: Los Angeles Rams 6–10 Seattle Seahawks
Venue: Lumen Field, Seattle

Kickoff (Time Zones)

USA (ET) — Sun, Jan 25, 6:30 PM
USA (PT) — Sun, Jan 25, 3:30 PM
Canada (Toronto) — Sun, Jan 25, 6:30 PM
UK (London) — Mon, Jan 26, 11:30 PM

How to Watch — rams vs seahawks where to watch

TV: FOX (national)
Streaming: FOX Sports app and participating live-TV streamers that carry FOX in your market
Radio: Local team radio networks; national radio via championship broadcast partners
Check local listings for language feeds and regional carriage.

Seattle Weather (Game Window)

Clear, cold, light wind — classic crisp Lumen Field conditions for January night football.

Live Timeline (Key Moments)

1Q — TD Seahawks: Kenneth Walker III pounds in the opener after an explosive drive through midfield.
1Q — FG Rams: Harrison Mevis trims the lead with a confident kick.
2Q — FG Rams: Another Mevis field goal makes it a four-point game as Los Angeles steadies.
2Q — Swings both ways: Seattle threaten off play-action; the Rams answer with Puka Nacua and Davante Adams chunk gains before stalling in the red zone.

Standout Performers & Turning Points

Kenneth Walker III (SEA): Sets the tone with early downhill runs and yards after contact.
Sam Darnold (SEA): Sharp timing to the perimeter, particularly on play-action throws and quick rhythm outs.
Puka Nacua (LAR): Reliable chain-mover; working the intermediate windows to keep Stafford on schedule.
Rams’ front: Holding up decently in pass pro, but penalties and timing miscues have killed drives.
Third-down defense (both): Red-zone execution feels decisive — threes vs sevens may decide the ticket to Super Bowl 60.

Lineups & Shape (confirmed starters; packages rotating)

Rams offense: Matthew Stafford at QB with Nacua and Davante Adams featured heavily; varied personnel (11/12) to balance under-center play-action and spread looks.
Seahawks offense: Sam Darnold at QB; Walker at RB; diverse receiver usage with speed stretching the seams and sideline.

Match Stats (live snapshot — unofficial)

Metric	Rams	Seahawks
First Downs	—	—
Total Yards	—	—
3rd Down %	—	—
Red Zone TD %	—	—
Turnovers	—	—

(Full box will settle at the final whistle; early numbers fluctuate rapidly.)

Tactical Pulse — how this is being won

Seattle’s plan is clear: run to set the table, then hit quick-strike play-action into the flats and seams before the Rams’ safeties can reset. When the Seahawks stay ahead of the sticks, tempo and crowd noise amplify the pass rush on the other end.

The Rams are leaning on spacing and timing: Stafford distributing into intermediate windows for Puka Nacua, with Davante Adams commanding safety attention. The pivot is discipline — pre-snap timing and penalties have turned potential touchdowns into field goals. If Los Angeles cleans up first-and-10, the explosive plays are there.

What It Means — rams vs seahawks where to watch

A Seahawks win sends Seattle back to the sport’s biggest stage behind a bruising ground game and opportunistic shots. A Rams comeback books them a return to the league’s summit on the back of Stafford-to-Nacua rhythm and situational defense. With the margin inside one score and halftime looming, the next red-zone trip — and whether it’s three or seven — could swing rams vs seahawks where to watch for good.