rams vs seahawks live: score, TV channel, timeline and big plays from the NFC title fight at Lumen Field

A roaring Lumen Field backdrop, cold January air and a rivalry with a Super Bowl trip on the line — rams vs seahawks live is delivering early haymakers. Status: Live on Sunday, January 25, 2026, with Seattle striking first and the Rams answering through special teams as momentum swings quarter to quarter.

Score & Status — rams vs seahawks live

• Status: Live (early 2Q)

• Score: Los Angeles Rams 6–10 Seattle Seahawks

• Venue: Lumen Field, Seattle

Kickoff (Time Zones)

• USA (ET) — Sun, Jan 25, 6:30 PM

• USA (PT) — Sun, Jan 25, 3:30 PM

• Canada (Toronto) — Sun, Jan 25, 6:30 PM

• UK (London) — Mon, Jan 26, 11:30 PM

Last Verified (Time Zones)

• USA (ET) — ~6:55 PM

• USA (PT) — ~3:55 PM

• Canada (Toronto) — ~6:55 PM

• UK (London) — ~11:55 PM

How to Watch — rams vs seahawks live

• TV (US): FOX (national)

• Streaming: FOX Sports app and participating live-TV streamers that carry FOX in your market

• Radio: Westwood One (national), plus local team radio networks
  Check regional listings for availability.

Seattle Weather (Game Window)

• Clear and crisp, light wind — around 42°F/5°C at kickoff; classic January conditions in Seattle.

Live Timeline (Key Moments)

• 9:57 — 1Q: SEA 7–0. Kenneth Walker III bangs in a 2-yard TD; Jason Myers adds the PAT.

• 8:15 — 1Q: SEA 7–3. Rams trim it with a Harrison Mevis 44-yard FG.

• 0:54 — 1Q: SEA 10–3. Jason Myers 27-yard FG after Seattle’s drive stalls inside the 10.

• 12:11 — 2Q: SEA 10–6. Mevis from 50 yards — massive leg to make it a four-point game.
  (Subsequent plays will be added as they land.)

Standout Performers & Turning Points

• Kenneth Walker III (SEA): Tone-setter on the ground; finish-and-fall-forward runs built the opening touchdown.

• Sam Darnold (SEA): In rhythm off play-action, hitting timing routes to the perimeter to keep chains moving.

• Matthew Stafford (LAR): Settled after a choppy start; intermediate shots to Puka Nacua and attention-drawing looks to Davante Adams have steadied the offense.

• Special teams battle: Two Mevis bombs vs. Myers’ steady boot — red-zone conversion (sevens vs. threes) looms as the separator in rams vs seahawks live.

Lineups & Packages (headline pieces)

• Rams offense: QB Matthew Stafford; featured WRs Puka Nacua, Davante Adams; balanced 11/12 personnel with under-center play-action.

• Seahawks offense: QB Sam Darnold; RB Kenneth Walker III; perimeter speed stretching seams, frequent heavy play-action.

Match Stats (live snapshot — unofficial)

Tactical Pulse — where the game tilts next

Seattle’s plan is textbook postseason football: set everything off the run, then punish with quick strike play-action before the Rams’ safeties can reset. Staying ahead of the sticks keeps the crowd in it and juices the pass rush on the other end.

The Rams are leaning into spacing and rhythm throws. Stafford’s best sequences come when early down efficiency sets up second-and-medium, letting Nacua own the intermediate windows and Adams manipulate safety help. The fix for Los Angeles is discipline — clean operation and fewer pre-snap penalties to turn field goals into touchdowns as rams vs seahawks live grinds deeper.

What It Means — rams vs seahawks live

A Seattle win stamps a power performance at home and books a return to the sport’s biggest stage behind Walker’s ground game and situational defense. A Rams comeback would ride Stafford’s late-game operation and Nacua’s route craft, proving their balance travels in January. With the margin inside one score and halftime approaching, the next red-zone trip — three or seven — could decide rams vs seahawks live.